15 Keto Sheet Pan Dinner Recipe Ideas

15 Keto Sheet Pan Dinners that are low carb, whole30, gluten free, sugar free + dairy free! Sheet pan meals where the oven does all the work for you!

I Love Keto Sheet Pan Meals

I love sheet pan dinners! They’re such a lifesaver for busy weeknights. Especially if you’re like me and have a 1 year old who wants to be super glued to you while you’re cooking over the hot oven.

I love that I can put everything on the sheet pan raw, then let the oven do all the work for me. Bonus? You only have to clean up the sheet pan! 

Best Sheet Pans for Sheet Pan Meals

I have found the best sheet pans for sheet pan dinners! They’re rimmed, so no juices fall off and make a mess in your oven. It comes with a wire rack, which is handy for roasting, or cooling cookies. Bonus, they’re made of stainless steel so they’re toxic free! You want to avoid using non-stick coated sheet pans so the harmful chemicals don’t leach in to your food.

It comes in 2 sizes, half sheet and quarter sheet. The smaller quarter sheet is perfect if you’re cooking for just 1 or 2 people.

Sheet Pans for sheet pan meals


  1. Toxic Free Baking Half Sheet with Rack
  2. Toxic Free Baking Quarter Sheet with Rack

I have 4 of each of these, which is great if I’m meal prepping or freezer prepping and want a few meals going at once. I organize them in this pull out tray organizer that I have in the cabinet above my fridge.

15 Keto Sheet Pan Dinners

  1. Whole30 + Keto Sheet Pan Greek Chicken
  2. Whole30 + Keto Sheet Pan Jamaican Chicken
  3. Whole30 + Keto Sheet Pan Italian Pork Tenderloin
  4. Whole30 + Keto Sheet Pan Chicken Fajitas
  5. Whole30 + Keto Sheet Pan Salmon + Asparagussalmon and asparagus on a sheet pan
  6. Paleo + Whole30 Sausage, Bell Pepper, Onion and Potato Roast
  7. Whole30 + Keto Sheet Pan Beef + Broccoli by Mary’s Whole Life
  8. Whole30 + Keto Sheet Pan Shrimp Stir Fry by Mary’s Whole Life
  9. Whole30 + Keto Sheet Pan Asian Salmon + Green Beans by The Bettered Blondie
  10. Whole30 + Keto Sheet Pan BBQ Platter by Healthy Little Peach
  11. Whole30 + Keto Sheet Pan Harissa Chicken by The Defined Dish
  12. Whole30 + Keto Sheet Pan Balsamic Salmon + Green Beans by Just Jessie B
  13. Whole30 + Keto Sheet Pan Chicken + Leeks by The Defined Dish
  14. Whole30 + Keto Sheet Pan Chicken Shawarma by The Real Food Rds
  15. Whole30 + Keto Sheet Pan Fajita Veggies

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