In this time we’re in, unlike any other experienced in our lifetime, I thought it would be helpful to share some sensible Coronavirus food safety tips, covering how to sanitise food and what I’m doing to ensure food safety.
How to sanitise food
I wash all my fresh produce (fruits and vegetables) in warm soapy water, instead of just water like I used to (or salt or vinegar).
Grossed out? I was too, initially. But you can’t taste the detergent and even lettuce remains crispy if you use this method:
- Fill sink with hot water and some detergent – as though you are about to do the dishes;
- Fill a 2nd sink with cold water (or clean bucket or similar);
- Separate stems/leaves for things like spinach and lettuce for easy access to clean;
- Plunge fruit and vegetables into soapy water. Swish it around and scrub if necessary. Work in small batches to reduce time in hot water;
- Transfer into cold water to rinse off suds. Work quickly so lettuce and other perky veg doesn’t wilt;
- Dry – Pile onto dish rack and colanders to drain and dry; and
- Store as you ordinarily do.
I clean all vegetables whether I intend to cook with them or not because:
- I store all my produce bundled/piled together; and
- it is not yet known at what temperature Coronavirus is killed during cooking (or how long you have to cook for).
If you can’t be bothered or don’t have time to go through the above, I’d recommend only eating cooked foods. (Or if you want to be extra cautious) The longer you cook, the safer it gets (not yet any definitive guidance on how long you need to cook for).
Vinegar and salt – not as effective
In the past, I’d wash produce with just water, or use either salt or vinegar in a sink full of water to clean my produce. But it’s pretty well documented that while this will kill bugs and some bacteria, it doesn’t kill viruses.
Some general points
- Meat, fish, seafood – I don’t wash because they’re cooked
- Food and ingredients in cans, jars and packets – I don’t wash but see note below for vulnerable people
- Dried beans scooped from bins – cooked so I don’t wash
Vulnerable people – extra measures
I do not generally wash jars of sauces and spreads, cans of beans or packets of noodles – though today, I did wash a can of tuna I had just bought in the morning because I ate it straight out of the can (desperate food on the run!).
However, if I had a vulnerable person in my household (elderly or weak immune system) then I would wash every single item that entered the kitchen, including:
- jars of sauces, spreads
- cans of vegetables
- packets of noodles, dried beans, frozen vegetables
- bottles of fruit juice, drinks
- packets of dried herbs
- meat (wash the packet, then once opened I would also wash the meat where possible. I wouldn’t wash mince/ground meat!)
- toothpaste, face wash, shaving cream and any personal hygiene things that will be used on the face
For things like flour and sugar that are sometimes in paper packaging (where water would soak through), I would wipe the packets down with disinfectant wipes, or spray then wipe.
Things that are cooked have an extra safety net, but it’s better to be safe than sorry!
No fast food. Make it yourself.
If there was ever a time to make homemade meals, it would be now.
Skip the fast food. The big chains that operate like factories who hire kids to work after school.
….BUT support your locals. MY IDEAS!!
And as I offer advice to avoid takeout, I’m conflicted knowing that this pandemic stands to destroy our hard working and incredibly talented hospitality industry.
Restaurant workers can’t work from home, they can’t teleconference in.
One northern beaches girl and her dog can’t save an entire industry, but she CAN offer a suggestion to help support local businesses:
- Ask your favourite local places for takeaway food that can be reheated at home;
- Skip fast food. Now is not the time for Maccers or Dominos. Use your takeout budget to support local places;
- Talk to the restaurant owners – hear what they’re doing to make things safe for diners. It will bring you comfort (this is what I did at my local bistros);
- Gift vouchers!!!
Let’s support the hard working locals who put their heart and soul into making incredible food for us to enjoy during the good times. Now it’s OUR TURN to support them during the hard times. I’m eating out at my favourite local Afghani restaurant tonight!
Stay positive – we will get through this!
To everybody who is struggling in these hard times – stay strong! We are all in it together. In my very small way, I want to try to help how I can – by trying to keep your life delicious by providing efficient meal plans and tips for smart pantry items so you don’t waste money and food on wild panic buying sprees.
If you are feeling down, leave a message on one of these posts I’ve been sharing about Coronavirus. I feel so incredibly fortunate to be part of a wonderful community of readers from all around the world who takes the time to help each other out, especially during difficult times like this.
Be kind to others.
Stay safe and well! – Nagi x
Life of Dozer
Available for virtual hugs, 24-7!