The comforting bliss of home fries is a welcome addition to any weekend breakfast, brunch, or even dinner, for that matter. What are home fries? Home fries are a traditional, classic potato scramble which pan-fried in the skillet with onions, maybe bell pepper, and some seasonings and spices to create a savory side-dish at the breakfast table. In this healthy recipe for homemade home fries, I swap out white potatoes for sweet potatoes and add earthy zucchini and yellow squash for a nutrient-rich, flavorful combo. This gluten-free, vegan recipe for Sweet Potato Home Fries with Zucchini is also baked in the oven for a healthier, easier preparation style. You could also make these sweet potato home fries in the air fryer using the same recipe.
Try a variety of sweet potatoes in this recipe to add new colors and textures to your cooking, including Japanese sweet potatoes or even purple sweet potatoes. You can also mix up your zucchini and yellow squash to try a variety of squashes available in farmers markets and home gardens. It’s a great way to use up that zucchini growing in your garden in the summertime, too!
Try serving these sweet potato home fries with this recipe for Easy Chunky Salsa.
Sweet Potato Home Fries with Zucchini
(82 votes, average: 4.01 out of 5)
Loading...
- Author: The Plant-Powered Dietitian
-
Total Time: 57 minutes -
Yield: 8 servings - Diet: Vegan
Description
Learn how to make home fries the healthy way with this delicious recipe for homemade sweet potato home fries with zucchini, which is vegan and gluten-free.
Ingredients
- 2 small sweet potatoes, peeled, chopped into small cubes
- 1 medium onion, diced
- 1 medium bell pepper, diced
- 2 small summer squash (zucchini, yellow, silver), chopped into small cubes
- 1 ½ tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- ½ teaspoon smoked paprika
- 1 teaspoon turmeric
- ¼ teaspoon cayenne pepper
- ¼ teaspoon salt (optional)
- 2 tablespoons fresh parsley, chopped (or 1 teaspoon dried)
Instructions
- Preheat oven to 375 F.
- Place sweet potatoes, onions, pepper, and zucchini in a 9 x 13 inch baking dish.
- Drizzle with olive oil.
- Sprinkle with garlic, smoked paprika, turmeric, cayenne pepper, and salt (optional).
- Toss all ingredients together well to distribute evenly.
- Place on top rack of the oven and bake for about 45 minutes, stirring occasionally, until vegetables are tender and golden brown.
- Makes 8 servings
-
Prep Time: 12 minutes
-
Cook Time: 45 minutes
-
Category: Side dish
-
Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 63
- Sugar: 3 g
- Sodium: 95 mg
- Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: how to make home fries, what are home fries, home fries, home fries recipe
For more plant-based vegetables side-dishes, check out the following:
Maple and Balsamic Roasted Brussels Sprouts
Roasted Winter Vegetables with Za’atar
Roasted Rosemary Potatoes and Tomatoes
Lemon Herb Grilled Artichokes
Sautéed Asparagus with Fava Beans
Roasted Chicory with Pistachios and Pomegranates
This post may contain affiliate links. For more information click here.