What’s so special about broccoli sprouts? According to various researchers (including Johns Hopkins and Ohio State University), they contain 1,000 percent more nutrients than mature broccoli!
Sulforaphane, the prominent phytochemical in broccoli, combats cancer on several fronts − including removal of carcinogens, prevention of cancer cell production, destruction of breast cancer cells, and tumor reduction. These small plants are in the cancer research limelight for their unique ability to exert 50 times the amount of cancer fighting power of broccoli. Sprouts are easily absorbed into the system because they also contain potent digestive enzymes. Their flavor allows for easily adding them to all your favorite meals. Broccoli sprouts are also easy to grow and will keep for up to two weeks in the refrigerator. 7 Easy Steps for Growing Broccoli Sprouts Step #1: Start with three tablespoons organic, high germination broccoli seeds for sprouting. (Click on the Sources &...